• Shawn Alfenito

WOD 6/7/2021


Achieve

Part A.

Back Squats:

1x7 @60%

1x5 @65%

2x3 @70%


Part B.

3 Rounds For time:

15 Thrusters (95/65)

12 TTB

9 HSPU’s

400m Run


Fit

Part A.

5 Sets:

5/5 Bulgarian Split Squats

8 DB Bent-over Rows

100m Run


Part B.

3 Rounds For time:

15 DB Thrusters (50/35)

12 V-Ups

9 Pull-ups

400m Run

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