• Shawn Alfenito

WOD 6/7/19


Achieve

With a partner

For time

”Grace”

30 clean and jerks (135/95)

1 Mile run

“Isabel“

30 snatches (135/95)

- 1 person does Grace/Isabel while one judges/rests then switch. Both run together


Fit

With a partner

For time

30 med ball cleans

1 Mile run

30 KB SDHP

- 1 person does Grace/Isabel while one judges/rests then switch. Both run together

68 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit