• Shawn Alfenito

WOD 6/6/2020


Achieve & Fit


For time:

800m Run

20 HSPU

30 WB’s 20/14

30 Snatch 95/65

400m Run

10 HSPU

15 WB’s 20/14

15 Snatch 95/65

200m Run

5 HSPU

7 WB’s

7 Snatch 95/65

Fit uses DB’s, scale HSPU or sub for push ups

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