- Shawn Alfenito
WOD 6/6/19

Achieve
Intervals
10 min EMOM
12 kb swings + 10 kb goblet squats
Conditioning
Part 1
7 min AMRAP
1000 m row
10 hang power snatches (115/80)
10 wall balls (20/14)
5 burpees
- rest 3 min
Part 2
7 min AMRAP
750 m row
10 hang power cleans (115/80)
10 S2OH
5 burpees
- rest 3 min
Part 3
7 min AMRAP
500 m row
10 deadlifts (115/80)
10 front squats
5 burpees
Fit
Intervals
10 min EMOM
12 kb swings + 10 kb goblet squats
Conditioning
Part 1
7 min AMRAP
1000 m row
10 dB snatches
10 wall balls (20/14)
5 burpees
- rest 3 min
Part 2
7 min AMRAP
750 m row
10 dB hang power cleans
10 dB S2OH
5 burpees
- rest 3 min
Part 3
7 min AMRAP
500 m row
10 dB deadlifts
10 dB front squats
5 burpees
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