• Shawn Alfenito

WOD 6/5/2021


Teams of 2:

For Time:

800m Run

40 Box Jumps

40 Clean and Jerks (95/65)

40 TTB (Fit can sub high knees/v-ups)

40 Burpees

800m Row

40 Wall Balls (20/14)

40 KB Swings (53/35)

40 Front Squats (95/65)

40 Sit-Ups

800m Run

*Runs are done as a team, all other work divide as you choose. Fit can sub DB’s for barbell movements.


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