- Shawn Alfenito
WOD 6/5/2020

Achieve
Part A.
6 sets of Clean Complex:
3 deadlifts, 2 cleans high pulls, 2 clean and Jerks
Go only as heavy as form allows
Then,
6 sets of Clean complex:
3 clean and jerks
Part B.
Total Reps in 12 min:
2 cleans 135/95
2 burpees
3 clean
3 burpees
Continue adding 1 rep each round for 12 minutes. Cleans are FUL CLEANS!
Fit
Part A.
Every 3rd Min x 8 rounds:
2 rounds of Cindy
(5 pull ups, 10 push-ups, 15 air squats)
200m Run
Part B.
Total Reps in 12 min:
2 cleans DB Thrusters
2 burpees
3 DB Thrusters
3 burpees
Continue adding 1 rep each round for 12 minutes.
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