- Shawn Alfenito
WOD 6/5/19

Achieve
Strength:
Every 2nd Min for 12 min
3 clean and jerks (185/115)
Conditioning
15 Min AMRAP
12 front rack lunges (95/65)
9 c2b pull ups
6 hspu
Fit
Intervals
Every 2nd Min For 12 min
20 air squats + 10 kb sdhp
Conditioning
15 Min AMRAP
12 db front rack lunges
9 k2e
6 push ups
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