• Shawn Alfenito

WOD 6/5/19


Achieve

Strength:

Every 2nd Min for 12 min

3 clean and jerks (185/115)

Conditioning

15 Min AMRAP

12 front rack lunges (95/65)

9 c2b pull ups

6 hspu


Fit

Intervals

Every 2nd Min For 12 min

20 air squats + 10 kb sdhp

Conditioning

15 Min AMRAP

12 db front rack lunges

9 k2e

6 push ups

135 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit