• Shawn Alfenito

WOD 6/4/2021


Achieve

Part A.

12:00 EMOM:

3 Power Snatch (115/75) + 3 Burpees


Part B.

18:00AMRAP:

12 Alt DB Snatch (50/35)

9 V-Ups

6 Box Jumps

400m Run


Fit

Part A.

12:00 Alt EMOM:

8 KB SDHP

8 Burpees

16 Mountain Climbers

100m Run


Part B.

18:00AMRAP:

12 Alt DB Snatch (50/35)

9 Sit-ups

6 Box Jump-Overs

400m Run

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