• Shawn Alfenito

WOD 6/4/2020


Achieve

Part A.

Push press:

5x5 @60-65% of 1RM

Part B.

E2MOM for 16 Min/8 Rounds

10 WB’s then,

AMRAP Clean and Jerks 135/95

Score is Total number of Clean and jerks completed.


Fit

Part A.

12 Min AMRAP:

75 Singles

12 V-UPS or High knees

5 Devil Press


Part B.

E2MOM for 16 Min/8 Rounds

200m Run then,

AMRAP DB Clean and Jerks

Score is Total number of Clean and jerks completed


0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit