• Shawn Alfenito

WOD 6/4/19


Achieve

Strength

5x5 front squats @70-75%

- increase 10-15 lbs from last week

Conditioning

10 rounds for time (including rest)

200 m run

30 double unders

- rest 1 min between rounds


Fit

Intervals

EMOM for 12 min alternate

10 ab rollouts

10 alternating oh plate lunges

20 squat jumps

Conditioning

10 rounds for time

200 m run

30 double unders

- Rest 1 min between rounds

96 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit