• Shawn Alfenito

WOD 6/4/19


Achieve

Strength

5x5 front squats @70-75%

- increase 10-15 lbs from last week

Conditioning

10 rounds for time (including rest)

200 m run

30 double unders

- rest 1 min between rounds


Fit

Intervals

EMOM for 12 min alternate

10 ab rollouts

10 alternating oh plate lunges

20 squat jumps

Conditioning

10 rounds for time

200 m run

30 double unders

- Rest 1 min between rounds

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