• Shawn Alfenito

WOD 6/30/2020


Achieve

Part A.

Push press:

5x5 @60-65%

Part B.

For time:

3 Rounds

10 Snatches 115/75

50 DU’s

20 TTB

400m Run

Fit

Part A.

1500m Row

Every min, do 8 DB push press


Part B.

For time:

3 Rounds

12 Alt DB Snatch

100 Singles

20 TTB/high knees

400m Run


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