• Shawn Alfenito

WOD 6/30/19


Achieve

Intervals

Every 2nd Min for 12 min

40 double unders + 20 sit ups

Conditioning

3 rounds for time

10 push press (115/80)

15 hang cleans (115/80)

20 deadlifts (115/80)


Fit

Intervals

Every 2nd Min for 12 min

40 double unders + 20 sit ups

Conditioning

3 rounds for time

10 dB push press

15 dB hang cleans

20 dB deadlifts

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