- Shawn Alfenito
WOD 6/3/2020

Achieve
Part A.
Back Squat (18 Min):
Work to 70% then,
5x5 @60%
Part B.
12 Min AMRAP:
10 Thrusters 95/65
10 Deadlifts 95/65
10 Box Jumps
200m Run
Fit
Part A.
18 Min ALT EMOM:
15/12 Cal Row
10 OH Plate lunges
20 Mountain climbers
Part B.
12 Min AMRAP:
10 DB Thrusters
10 Ball Slams
10 Sit ups
200m Run
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