• Shawn Alfenito

WOD 6/3/2020


Achieve

Part A.

Back Squat (18 Min):

Work to 70% then,

5x5 @60%

Part B.

12 Min AMRAP:

10 Thrusters 95/65

10 Deadlifts 95/65

10 Box Jumps

200m Run


Fit

Part A.

18 Min ALT EMOM:

15/12 Cal Row

10 OH Plate lunges

20 Mountain climbers


Part B.

12 Min AMRAP:

10 DB Thrusters

10 Ball Slams

10 Sit ups

200m Run

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