• Shawn Alfenito

WOD 6/29/2021


Just a reminder…tomorrow morning is class is 6:30 AM only. Evening classes will be 5:30, 6:30 PM!

Achieve

Part A.

12 min EMOM:

2 Power cleans & 2 jerks

Complete both cleans, the both jerks each minute add weight each round.


Part B.

For time:

20 C2B Pull-ups

20 Lunges 115/75

20 SDHP 115/75

100m Run

15 C2B

15 Lunges

15 SDHP l

100m run

10 C2B

10 Lunges

10 SDHP

100m Run

Fit

Part A.

12 min EMOM:

10 Box Dips

40 Singles

5 Man Makers


Part B.

For time:

20 Ring Rows

20 KB SDHP

20 KB Hip Bridges

200m Run

15 Ring Rows

15 KB SDHP

15 KB Hip Bridges

200m Run

10 Ring Rows

10 KB SDHP

10 KB Hip Bridges

200m Run

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