- Shawn Alfenito
WOD 6/29/2020

Achieve
Part A.
Back Squats:
10 @65%
8 @70%
6 @75%
4 @80%
Part B.
“The Chief”
3 Minute AMRAP:
3 Power cleans 135/95
6 Push-ups
9 Air Squats
Then Rest 1 Min, repeat 5 Times
Fit
Part A.
4 Sets:
10 DB squats/10 Alt Lunges/10 v-ups
Part B.
“Chief Light”
3 Minute AMRAP:
3 DB Power cleans 50/35
6 Push-ups
9 Air Squats
Then Rest 1 Min, repeat 5 Times
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