• Shawn Alfenito

WOD 6/29/2020


Achieve

Part A.

Back Squats:

10 @65%

8 @70%

6 @75%

4 @80%


Part B.

“The Chief”

3 Minute AMRAP:

3 Power cleans 135/95

6 Push-ups

9 Air Squats

Then Rest 1 Min, repeat 5 Times

Fit

Part A.

4 Sets:

10 DB squats/10 Alt Lunges/10 v-ups

Part B.

“Chief Light”

3 Minute AMRAP:

3 DB Power cleans 50/35

6 Push-ups

9 Air Squats

Then Rest 1 Min, repeat 5 Times


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