• Shawn Alfenito

WOD 6/29/19


Achieve and Fit

Teams of 4

For time stadium style

800 m row

75 box jumps (24/20)

800 m run

75 wall balls (20/14)

800 m run

75 DB hang squat cleans (50/35)

800 m row

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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