• Shawn Alfenito

WOD 6/28/19


Achieve

Time Trial

1.5 mile run

Conditioning

“Fran”

21-15-9

thrusters (95/65)

pull ups


Fit

Interval

EMOM for 12 min alternate

12/10 cal row

100 m run

Conditioning

3 rounds for time

10 alternating dB snatches

20 wall balls (20/14)

500 m row

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