WOD 6/27/19

Achieve

Strength

4x3 split jerks from rack @80% of clean and jerk

Conditioning

4 - 3 min AMRAPs (3 min rest between rounds)

15/12 cal row

10 burpees

5 hspu

Fit

Intervals

EMOM for 12 min alternate

10 oh plate lunges

100 m run

15 kb swings

Conditioning

4 - 3 min AMRAPs (3 min rest between rounds)

15/12 cal row

10 burpees

5 Ring rows