- Shawn Alfenito
WOD 6/27/19

Achieve
Strength
4x3 split jerks from rack @80% of clean and jerk
Conditioning
4 - 3 min AMRAPs (3 min rest between rounds)
15/12 cal row
10 burpees
5 hspu
Fit
Intervals
EMOM for 12 min alternate
10 oh plate lunges
100 m run
15 kb swings
Conditioning
4 - 3 min AMRAPs (3 min rest between rounds)
15/12 cal row
10 burpees
5 Ring rows
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