• Shawn Alfenito

WOD 6/27/19


Achieve

Strength

4x3 split jerks from rack @80% of clean and jerk

Conditioning

4 - 3 min AMRAPs (3 min rest between rounds)

15/12 cal row

10 burpees

5 hspu


Fit

Intervals

EMOM for 12 min alternate

10 oh plate lunges

100 m run

15 kb swings

Conditioning

4 - 3 min AMRAPs (3 min rest between rounds)

15/12 cal row

10 burpees

5 Ring rows

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