• Shawn Alfenito

WOD 6/26/19

Updated: Jun 26, 2019


Achieve

Strength

Power snatch

1x1 @80% (increase 5 lbs of possible)

3x2 @15-35 lbs less

Conditioning

4 rounds for time

400 m run

5 bar muscle ups

15 box jumps (24/20)


Fit

Conditioning

10 min AMRAP

5 push ups

10 sit ups

15 air squats

Conditioning

4 rounds for time

400 m run

15 box dips

15 box jumps (24/20)

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