• Shawn Alfenito

WOD 6/26/2021



Just a reminder that our New Saturday schedule starts tomorrow…single 9:30 AM class. Make sure you register!


Teams of 2

800m Run

50 Ball Slams

40 Pull-ups

30 Cleans 95/65

20 TTB

100 Double-Unders

20 TTB

30 Cleans 95/65

40 Pull-ups

50 Balk Slams

800m Run


Work can be divided however you choose, runs are done together.


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