- Shawn Alfenito
WOD 6/26/2020

Achieve
Part A.
15 Minutes to complete
4x6 Turkish Getups (3 Right, 3 Left)
Can be done with DB, Barbell, or KB
Part B.
4 Rounds For Time:
8 Front Squats 115/75
50 DU’s
8 HSPU’s
200m Run
Fit
Part A.
15 Minutes to complete
4x6 Turkish Getups (3 Right, 3 Left)
Can be done with DB or KB
Part B.
4 Rounds For Time:
12 DB Front Squats
50 DU’s/150 singles
12 Pushups
200m Run
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