• Shawn Alfenito

WOD 6/26/2020


Achieve

Part A.

15 Minutes to complete

4x6 Turkish Getups (3 Right, 3 Left)

Can be done with DB, Barbell, or KB

Part B.

4 Rounds For Time:

8 Front Squats 115/75

50 DU’s

8 HSPU’s

200m Run


Fit

Part A.

15 Minutes to complete

4x6 Turkish Getups (3 Right, 3 Left)

Can be done with DB or KB

Part B.

4 Rounds For Time:

12 DB Front Squats

50 DU’s/150 singles

12 Pushups

200m Run



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