• Shawn Alfenito

WOD 6/25/2020


Achieve

Part A.

Deadlifts:

1x10 @60%

1x6 @75%

2x3 @85%

Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

10 DB Hang Clean & Jerk 50/35

10 Pull-ups

5 Devil Press 50/34

Fit

Part A.

12 Min Alt EMOM:

8 Burpees

12 KB Swings

16 Air Squats

Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

10 DB Hang Clean & Jerk

10 Sit-ups

5 Devil Press


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