- Shawn Alfenito
WOD 6/25/2020

Achieve
Part A.
Deadlifts:
1x10 @60%
1x6 @75%
2x3 @85%
Part B.
AMRAP 3:00 on 1:00 off x4 rounds:
10 DB Hang Clean & Jerk 50/35
10 Pull-ups
5 Devil Press 50/34
Fit
Part A.
12 Min Alt EMOM:
8 Burpees
12 KB Swings
16 Air Squats
Part B.
AMRAP 3:00 on 1:00 off x4 rounds:
10 DB Hang Clean & Jerk
10 Sit-ups
5 Devil Press
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