• Shawn Alfenito

WOD 6/24/2020


Achieve & Fit

Part A.

TABATA

2:00 (4 Rounds)

Push-ups

2:00 (4 Rounds)

Air Squats

2:00 (4 Rounds)

Push-ups

Lunges


Part B.

For Time:

27 Wall Balls

21 Cleans 95/65

15 FR Lunges

9 burpees

400m Run

9 Burpees

15 FR Lunges

21 Cleans 95/65

27 Wall Balls

Fit can do DB Cleans/lunges if preferred


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