- Shawn Alfenito
WOD 6/24/2020

Achieve & Fit
Part A.
TABATA
2:00 (4 Rounds)
Push-ups
2:00 (4 Rounds)
Air Squats
2:00 (4 Rounds)
Push-ups
Lunges
Part B.
For Time:
27 Wall Balls
21 Cleans 95/65
15 FR Lunges
9 burpees
400m Run
9 Burpees
15 FR Lunges
21 Cleans 95/65
27 Wall Balls
Fit can do DB Cleans/lunges if preferred
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