• Shawn Alfenito

WOD 6/23/2020


Achieve

Part A.

3 Sets of

6-8 Push Press

3-5 Muscle-ups

25-30 DU’s

No time or score, if necessary use it to work on any of the movements you struggle with


Part B.

5 Rounds For Time:

8 Thrusters 95/65

15 TTB

50 DU’s

Fit

Part A.

3 Sets of

6-8 DB Push Press

6-8 Pull-ups

15-20 DU’s

No time or score, if necessary use it to work on any of the movements you struggle with

Part B.

5 Rounds For Time:

8 DB Thrusters

12 Pull-Ups

30 DU’s/90 Singles

If time permits, coaches choice for some post wod abs!


105 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit