• Shawn Alfenito

WOD 6/23/2021


Achieve

Part A.

Back Squats:

4X6 @65%

Part B.

Every 2:00 x 6 Rounds:

100m Run

4 Snatch (115/75)

Max DU’s in remaining time

-Rest 1:00-

*Score is total DU’s over all 6 Rounds


Fit

Part A.

500m Row

20 Burpees

500m Row

20 Squats

500m Row

20 OH Plate lunges


Part B.

Every 2:00 x 6 Rounds:

100m Run

8 Alt DB Snatch

Row max meters in remaining time

-Rest 1:00-

*Score is total Meters over all 6 Rounds


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