• Shawn Alfenito

WOD 6/23/19


Achieve

4 rounds for time

20 KB goblet squats (53/35)

20 KB SDHP (53/35)

20 Alternating pistols

500 m row


Fit

4 rounds for time

20 jump squats

20 KB SDHP (53/35)

20 Aor squats

500 m row

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