• Shawn Alfenito

WOD 6/23/19


Achieve

4 rounds for time

20 KB goblet squats (53/35)

20 KB SDHP (53/35)

20 Alternating pistols

500 m row


Fit

4 rounds for time

20 jump squats

20 KB SDHP (53/35)

20 Aor squats

500 m row

19 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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