• Shawn Alfenito

WOD 6/22/2021


Achieve

Part A.

Bent Over Rows

3x10

*Use a weight that allows for unbroken sets and good form


Part B.

15:00 AMRAP

9 Thrusters (95/65)

9 TTB

9 Box Jumps

200m Run


FIT

Part A.

Superset

3x8 With DB’s:

Floor Press

Bent-over Rows


Part B.

15:00 AMRAP

9 DB Thrusters

9 V-Ups

9 Box Jumps

200m Run


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