• Shawn Alfenito

WOD 6/22/2020


Achieve

Part A.

Front Squat (18 Min):

Work to 70% then,

5x5 @60%

Part B.

12 Min AMRAP:

10 Alt DB Snatches 50/35

10 DB Push Press 50/35

10 Ball Slams

200m Run

Fit

Part A.

18 Min ALT EMOM:

15/12 Cal Row

10 v-ups

16 Mountain climbers

Part B.

12 Min AMRAP:

400m Run

5 Devil Press

10 Alt DB Lunges

15 WB’s


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