• Shawn Alfenito

WOD 6/21/2021


Achieve

Part A.

Clean complex x 4:

2 Cleans

2 Hang Cleans

1 High Hang Clean

Work up to the heaviest weight possible with good form, hang and high hang should be unbroken


Part B.

3 Rounds For Time:

800m Run

15 Pull-ups

12 Front Squats (135/95)

9 HSPU


FIT

Part A.

3 Sets:

10 Weighted Hip Bridges

20 Jump Squats

10 Box Dips

100m Run


Part B.

3 Rounds For Time:

800m Run

15 Pull-Ups

12 DB Front Squats

9 Hand release push-ups


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