- Shawn Alfenito
WOD 6/21/19

Achieve
Benchmark 1
”Annie”
50-40-30-20-10
double unders
sit ups
Benchmark 2
“Helen”
3 rounds for time
400 m run
21 kb swings (53/35)
12 pull ups
Fit
WOD 1
”Annie”
50-40-30-20-10
double unders
sit ups
WOD 2
3 rounds for time
400 m run
21 kb swings (53/35)
12 push ups
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