• Shawn Alfenito

WOD 6/21/19


Achieve

Benchmark 1

”Annie”

50-40-30-20-10

double unders

sit ups

Benchmark 2

“Helen”

3 rounds for time

400 m run

21 kb swings (53/35)

12 pull ups


Fit

WOD 1

”Annie”

50-40-30-20-10

double unders

sit ups

WOD 2

3 rounds for time

400 m run

21 kb swings (53/35)

12 push ups

88 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit