WOD 6/21/19

Achieve

Benchmark 1

”Annie”

50-40-30-20-10

double unders

sit ups

Benchmark 2

“Helen”

3 rounds for time

400 m run

21 kb swings (53/35)

12 pull ups

Fit

WOD 1

”Annie”

50-40-30-20-10

double unders

sit ups

WOD 2

3 rounds for time

400 m run

21 kb swings (53/35)

12 push ups