• Shawn Alfenito

WOD 6/21/19


Achieve

Benchmark 1

”Annie”

50-40-30-20-10

double unders

sit ups

Benchmark 2

“Helen”

3 rounds for time

400 m run

21 kb swings (53/35)

12 pull ups


Fit

WOD 1

”Annie”

50-40-30-20-10

double unders

sit ups

WOD 2

3 rounds for time

400 m run

21 kb swings (53/35)

12 push ups

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