• Shawn Alfenito

WOD 6/20/2020

Achieve and Fit

3 Rounds for Time:

10 Box Jumps

10 Power cleans 95/65

10 Push Jerks 95/65

800m Run

Fit can use DB for the cleans/Push jerks, step ups can be subbed for box jumps


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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