• Shawn Alfenito

WOD 6/20/19


Achieve

Strength

Back squats

1x3 @80%

2x5 @30-55 lbs less

Conditioning

EMOM for 15 min alternate

15 wall balls (20/14)

20 OH DB lunges (50/35 - in one arm)

15 kb box step ups

20 Sit ups

100 m run


Fit

Strength

Every 2nd min for 12 min

12 dB floor press

12 dB bent over rows

Conditioning

EMOM for 15 min alternate

15 wall balls (20/14)

20 OH DB lunges (50/35 - in one arm)

15 kb box step ups

20 Sit ups

100 m run

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit