• Shawn Alfenito

WOD 6/2/2021


Achieve

Part A.

Deadlifts:

5x10 @65-70%


Part B.

3 Rounds:

75 DU’s

8 Snatch (115/75)

10 Alt Lunges (115/75)

-Rest 3:00-

3 Rounds

400m Run

15 HSPU’s

Score is total time for both sets including rest


Fit

Part A.

6:00 EMOM of:

6 Burpees

Into…

2 rounds of:

500m Row

15 Situps

10 Wall Balls (20/14)


Part B.

3 Rounds:

75 DU’s/150 singles

16 Alt DB Snatch

10 Alt DB Lunges

-Rest 3:00-

3 Rounds

400m Run

15 DB Push Press

Score is total time for both sets

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