- Shawn Alfenito
WOD 6/2/2020

Achieve
Part A.
5 Rounds:
3 Snatches
3 Hang Snatch
5 OHS
Start light and Add weight each set
Part B.
Every 3 Minutes for 18 Min:
8 snatches 115/75
25 DU’s
8 burpees
Fit
Part A.
5 Rounds:
8 Ball slams
10 hip bridges with plate
12 Air squats
Part B.
Every 3 Minutes for 18 Min:
10 Alt DB snatches
25 DU’s/75 singles
8 burpees
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