• Shawn Alfenito

WOD 6/2/2020


Achieve

Part A.

5 Rounds:

3 Snatches

3 Hang Snatch

5 OHS

Start light and Add weight each set

Part B.

Every 3 Minutes for 18 Min:

8 snatches 115/75

25 DU’s

8 burpees

Fit

Part A.

5 Rounds:

8 Ball slams

10 hip bridges with plate

12 Air squats

Part B.

Every 3 Minutes for 18 Min:

10 Alt DB snatches

25 DU’s/75 singles

8 burpees

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