- Shawn Alfenito
WOD 6/2/19

Achieve
5x3 deadlifts @70%
Conditioning
5 rounds for time
10 t2b
20 db hang cleans (50/35)
40 double unders
Fit
Intervals
EMOM for 12 min alternate
100 m run
200 m row
Conditioning
5 rounds for time
10 sit ups
20 med ball cleans
40 double unders
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