• Shawn Alfenito

WOD 6/2/19


Achieve

5x3 deadlifts @70%

Conditioning

5 rounds for time

10 t2b

20 db hang cleans (50/35)

40 double unders


Fit

Intervals

EMOM for 12 min alternate

100 m run

200 m row

Conditioning

5 rounds for time

10 sit ups

20 med ball cleans

40 double unders

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