• Shawn Alfenito

WOD 6/2/19


Achieve

5x3 deadlifts @70%

Conditioning

5 rounds for time

10 t2b

20 db hang cleans (50/35)

40 double unders


Fit

Intervals

EMOM for 12 min alternate

100 m run

200 m row

Conditioning

5 rounds for time

10 sit ups

20 med ball cleans

40 double unders

26 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit