• Shawn Alfenito

WOD 6/19/2020


Fit and Achieve

Part A.

5 x 8-10 reps

Bent over Rows

Work to a weight that you can successfully complete 8-10 reps with good form.


Part B.

3 Rounds for time:

800m Run

21 DB Cleans

12 TTB (fit sub high knees)


“Cash out”

Coaches choice for some ab work!

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