- Shawn Alfenito
WOD 6/19/2020

Fit and Achieve
Part A.
5 x 8-10 reps
Bent over Rows
Work to a weight that you can successfully complete 8-10 reps with good form.
Part B.
3 Rounds for time:
800m Run
21 DB Cleans
12 TTB (fit sub high knees)
“Cash out”
Coaches choice for some ab work!
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