- Shawn Alfenito
WOD 6/19/19

Achieve
Strength
Power Snatch
1x1 @80%
3x2 @20-35lbs less
Conditioning
1000 m row
50 snatches (95/65)
25 T2B
800 m run
Fit
Intervals
EMOM for 12 min alternate
10 burpees
12 Box jumps (24/20)
Strength
Power Snatch
1x1 @80%
3x2 @20-35lbs less
Conditioning
1000 m row
50 dB snatches
25 knee raises
800 m run
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