• Shawn Alfenito

WOD 6/19/19


Achieve

Strength

Power Snatch

1x1 @80%

3x2 @20-35lbs less

Conditioning

1000 m row

50 snatches (95/65)

25 T2B

800 m run


Fit

Intervals

EMOM for 12 min alternate

10 burpees

12 Box jumps (24/20)

Strength

Power Snatch

1x1 @80%

3x2 @20-35lbs less

Conditioning

1000 m row

50 dB snatches

25 knee raises

800 m run

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