- Shawn Alfenito
WOD 6/18/2020

Achieve
Part A.
3x3 Snatch @65%
3x3 Hang Snatch @65-70%
3x2 High gang snatch @55-60%
Part B.
4 Rounds For Time:
400m Run
10 OHS 95/65
10 Chest to Bar Pull-ups
15 KB Swings
Fit
Part A.
800 m Row
20 Burpees
500m Row
10 Burpees
300m Row
5 Burpees
Part B.
4 Rounds For Time:
400m Run
10 DB squats
10 Pull-ups
15 KB Swings
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