• Shawn Alfenito

WOD 6/18/2020


Achieve

Part A.

3x3 Snatch @65%

3x3 Hang Snatch @65-70%

3x2 High gang snatch @55-60%


Part B.

4 Rounds For Time:

400m Run

10 OHS 95/65

10 Chest to Bar Pull-ups

15 KB Swings


Fit

Part A.

800 m Row

20 Burpees

500m Row

10 Burpees

300m Row

5 Burpees


Part B.

4 Rounds For Time:

400m Run

10 DB squats

10 Pull-ups

15 KB Swings


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