• Shawn Alfenito

WOD 6/18/19


Achieve

Strength

Front Squats

1x1 @90%

2x2 @20-35 lbs less

Conditioning

3 rounds for time

12 pull ups

15 thrusters (95/65)

400 m run


Fit

Intervals

EMOM for 12 min

6 kb sdhp + 12 v-ups

Conditioning

3 rounds for time

12 ring rows

15 dB thrusters

400 m run

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