• Shawn Alfenito

WOD 6/17/2020


Achieve

Part A.

TABATA: (20 sec on, 10 sec off)

8 Rounds: Cal Row/Bike

8 Rounds: DB Push Press

8 Rounds: Balm Slams

Part B.

3:00 to complete

400m Run

AMRAP of Goblet Squats (53/35) in remaining time

-Rest 1:00-

3:00 to complete

500m Row

AMRAP of Wall Balls in remaining time

-1:00 Rest-

3:00 to complete

400m Run

AMRAP of Alt DB snatch

Score is total reps of all three AMRAP movements combined.


Fit

Part A.

Same As Achieve

Part B.

3:00 to complete

400m Run

AMRAP of Air Squatsin remaining time

-Rest 1:00-

3:00 to complete

500m Row

AMRAP of Wall Balls in remaining time

-1:00 Rest-

3:00 to complete

400m Run

AMRAP of Mountain Climbers in remaining time

Score is total reps of all three AMRAP movements combined.


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