• Shawn Alfenito

WOD 6/17/2020


Achieve

Part A.

12 min EMOM:

2 Power cleans, 155/105 & 2 jerks

Complete both cleans, the both jerks each minute


Part B.

For time:

20 HSPU

20 Lunges 115/75

20 SDHP 115/75

100m Run

15 HSPU

15 Lunges

15 SDHP

100m run

10 HSPU

10 Lunges

10 SDHP

100m Run


Fit

Part A.

12 min EMOM:

8 Alt DB snatch

8 Air Squats

Part B.

For time:

20 Push Ups

20 DB Lunges

20 Ball Slams

200m Run

15 Push-ups

15 DB Lunges

15 Ball slams

200m run

10 Push-ups

10 DB Lunges

10 Ball slams

200m Run


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