- Shawn Alfenito
WOD 6/17/2020

Achieve
Part A.
12 min EMOM:
2 Power cleans, 155/105 & 2 jerks
Complete both cleans, the both jerks each minute
Part B.
For time:
20 HSPU
20 Lunges 115/75
20 SDHP 115/75
100m Run
15 HSPU
15 Lunges
15 SDHP
100m run
10 HSPU
10 Lunges
10 SDHP
100m Run
Fit
Part A.
12 min EMOM:
8 Alt DB snatch
8 Air Squats
Part B.
For time:
20 Push Ups
20 DB Lunges
20 Ball Slams
200m Run
15 Push-ups
15 DB Lunges
15 Ball slams
200m run
10 Push-ups
10 DB Lunges
10 Ball slams
200m Run
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