• Shawn Alfenito

WOD 6/17/19


Achieve

Part 1

8-6-4-2 for time (10 min cap) Bar Muscle-up Squat Clean (135/95) Push Jerk (135/95) - rest 5 min. after cap

Part 2

25-20-15-10 for time (10 min cap) Kettlebell Swings (53/35) Wall Balls (20/14) Box jumps (20/14) - rest 5 min

Part 3

4 Rounds for time (10 min cap) 60 Double-unders 15 Push-ups, hand-release 15 sit ups

Fit

Part 1

8-6-4-2 for time (10 min cap) Ring dips DB Squat Clean DB Push Jerk - rest 5 min. after cap

Part 2

25-20-15-10 for time (10 min cap) Kettlebell Swings (53/35) Wall Balls (20/14) Box jumps (20/14) - rest 5 min

Part 3

4 Rounds for time (10 min cap) 60 Double-unders 15 Push-ups, hand-release 15 sit ups

105 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit