• Shawn Alfenito

WOD 6/16/2021



Achieve

Part A.

Combo Squats:

Back Squats

1x10 @60%

1x8 @65%

Front squat

1x8 @60%

1x5 @65%

1x5 @70%


Part B.

For Time:

40 KB swings (53/35)

25 Pull-Ups

15 Push-Ups

800m Run

15 Push-ups

25 Pull-Ups

40 KB Swings (53/35)


Fit

Part A.

12:00 Alt EMOM:

250m Row

10 DB Box Step-Ups

10 DB Thrusters

10 Russian Twists (Any Weight)


Part B.

For Time:

40 KB swings

25 Ring Rows

15 Push-Ups

800m Run

15 Push-ups

25 Ring Rows

40 KB Swings


74 views