• Shawn Alfenito

WOD 6/16/2020


Achieve

Part A.

Take 15 minutes to complete:

Push Press

10-8-6-4-2

Goal is total load across all 5 sets.

Part B.

14 Min AMRAP:

5 Thrusters 95/65

10 Burpees

15 KB Swings

200m Run


Fit

Part A.

15 Min Alt EMOM:

10 Burpees

300m Row

10 KB SDHP

Part B.

14 Min AMRAP:

5 DB Thrusters

10 Burpees

15 KB Swings

200m Run


48 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit