- Shawn Alfenito
WOD 6/16/2020

Achieve
Part A.
Take 15 minutes to complete:
Push Press
10-8-6-4-2
Goal is total load across all 5 sets.
Part B.
14 Min AMRAP:
5 Thrusters 95/65
10 Burpees
15 KB Swings
200m Run
Fit
Part A.
15 Min Alt EMOM:
10 Burpees
300m Row
10 KB SDHP
Part B.
14 Min AMRAP:
5 DB Thrusters
10 Burpees
15 KB Swings
200m Run
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