• Shawn Alfenito

WOD 6/16/2020


Achieve

Part A.

Take 15 minutes to complete:

Push Press

10-8-6-4-2

Goal is total load across all 5 sets.

Part B.

14 Min AMRAP:

5 Thrusters 95/65

10 Burpees

15 KB Swings

200m Run


Fit

Part A.

15 Min Alt EMOM:

10 Burpees

300m Row

10 KB SDHP

Part B.

14 Min AMRAP:

5 DB Thrusters

10 Burpees

15 KB Swings

200m Run


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