• Shawn Alfenito

WOD 6/15/2021


Achieve

Part A.

Deadlifts:

Work up to your 90% then,

3x5 @80% of 1RM


Part B.

For Time:

400m Run

20 Power Cleans (115/75)

20 TTB

20 Wall Balls (20/14)

400m Run

15 Power Cleans

15 TTB

15 WB’s

400m Run

10 Power Cleans

10 TTB

10 WB’s


Fit

Part A.

Row Intervals:

500m Row

-Rest 1:00-

Repeat 5 times, try and keep splits as close as possible

Part B.

For Time:

400m Run

20 DB Cleans

60 Singles

20 V-Ups

400m Run

15 DB Cleans

50 Singles

15 V-Ups

400m Run

10 DB Cleans

49 Singles

10 V-Ups

37 views