- Shawn Alfenito
WOD 6/15/2020

Achieve
Part A.
Back squat:
Work up to your 70% then,
4x8 @60-65% of 1RM
Part B.
40-30-20-10 reps for time:
Wall Balls 20/14
Sit-ups
Alt DB Snatch
Fit
Part A.
Same as Achieve
Part B.
40-30-20-10 reps for time:
Ball Slams
Sit-ups
DB push press
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