• Shawn Alfenito

WOD 6/15/2020


Achieve

Part A.

Back squat:

Work up to your 70% then,

4x8 @60-65% of 1RM


Part B.

40-30-20-10 reps for time:

Wall Balls 20/14

Sit-ups

Alt DB Snatch


Fit

Part A.

Same as Achieve


Part B.

40-30-20-10 reps for time:

Ball Slams

Sit-ups

DB push press


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