• Shawn Alfenito

WOD 6/15/19


Achieve and Fit

Teams of 4

2 rounds for time (35 min cap)

800 m run

60 box jumps (24/20)

40 burpees

20 devils press

- 1 person starts at each movement. You can’t start on the next movement until the person in front of you finishes. Tome ebds when all finish all 4 movements

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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