• Shawn Alfenito

WOD 6/15/19


Achieve and Fit

Teams of 4

2 rounds for time (35 min cap)

800 m run

60 box jumps (24/20)

40 burpees

20 devils press

- 1 person starts at each movement. You can’t start on the next movement until the person in front of you finishes. Tome ebds when all finish all 4 movements

82 views