• Shawn Alfenito

WOD 6/13/2020


For Time:

30 Deadlifts 155/105, Fit can use DB

400m Run

30 Ball slams 20/10

400m Run

30 TTB, Fit does hanging knee raises

200m Run

20 Snatch 95/65, Fit use DB

200m Run

20 Push-ups

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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