• Shawn Alfenito

WOD 6/13/19


Achieve

Interval Strength

Every 2nd Min for 12 min

7 snatches (115/80) + 14 push ups

Conditioning

For time

50 Double unders

25 Push Press (95/65)

25 sit ups

40 double unders

20 push press

20 sit ups

30 double unders

15 push press

15 sit ups

20 double unders

10 push press

10 sit ups

10 double unders

5 push press

5 sit ups


Fit

Intervals

Every 2nd Min for 12 min

100 m run + 12 push ups

Conditioning

For time

50 Double unders

25 dB push press

25 sit ups

40 double unders

20 dB push press

20 sit ups

30 double unders

15 dB push press

15 sit ups

20 double unders

10 dB push press

10 sit ups

10 double unders

5 db push press

5 sit ups

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