• Shawn Alfenito

WOD 6/12/2020


Achieve & Fit Part A.

3 Rounds:

10 Bent over rows

6 Clusters

6 Bar over Burpees

Rest 2 minutes

Part B.

16 Minute ALT EMOM:

15/12 Cal Row

5 Devil Press 50/35

15 Box Jumps

12 KB Swings


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